In Tamil, the word "ponni" implies "gold" and also refers to the Cauvery River. Parboiled white rice contains more B-6, potassium, calcium, and fiber than regular white rice. After blanching, white rice has nutrients that are similar to those of brown rice. Natural parboiled Ponni rice can be identified by its scent and shape. Since it has a low glycemic load, ponni rice benefits diabetic individuals by improving blood flow and cardiovascular health.
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