A growing number of people are becoming aware of fibromyalgia, a chronic pain condition marked by widespread musculoskeletal pain, stiffness, and soreness as well as generalised fatigue and sleep difficulties. The neck, back, shoulders, pelvic girdle, and hands are the most typical locations for discomfort, but any portion of the body may be affected.From  Fibromyalgia treatment Centre kerala ,Understanding the condition and realising the significance of lifestyle changes will help you manage your pain. Your quality of life can be improved with a long-term commitment. The wellness strategy for treating fibromyalgia entails:Lifestyle changes/Alterations: To reduce muscle stiffness, it's crucial to maintain good posture while sitting, standing, working, and sleeping. You'll be better off overall if you learn to manage your stress and pace your everyday tasks. Exercises: A programme of exercise that involves muscular stretching and joint mobility throughout the body is initiated. You can even begin with a 5-minute-per-day regimen of stretching exercises or leisurely walks. It is possible to progressively raise this to 15-20 minutes per day. You should include getting enough sleep in your everyday schedule. Once the discomfort has significantly decreased, you can also include aerobic workouts in your treatment.Aquatic therapy, such as swimming, can help reduce muscle stiffness and increase muscle flexibility. Swimming frequently can significantly enhance your quality of life.Yoga: Consistent yoga practise can assist achieve body flexibility and ease tight muscles. Pain is reduced through yoga, and the mind is also relaxed.Maintaining a regular sleep/wake cycle: To reduce muscle weariness and stiffness, a consistent 6 to 8 hours of sleep is necessary. Therapy: You can relax your muscles and relieve pain by using massage, ultrasound, vibrations, and other muscle-strengthening techniques, such as electrical nerve stimulation. Your doctor's prescribed pharmaceuticals (medicines) will also aid in getting you ready to begin your daily exercise and work routine.