Dave Grohl's Top Tips for Avoiding Nut Overload on the Keto Diet

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Indian Keto Diet- Cut back on nuts if you find your weight loss is stalling, and make them an occasional indulgence. The nuts in the middle are not the best keto options, but you can probably get away with a few and still remain in ketosis.

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Keto Diet - If you are a North-Indian food fan, you know you already love this diet. Butter chicken is a high-fat, low-carb food, that makes it ideal for a keto diet. However, you must not consume it with the butter naan on the side, as that can be heavy on the carbs. These foods are easy to make and low in carbs and will help you lose weight quickly.


Diabetes and metabolic syndrome alone are good enough reason to hail this diet, as it does more to reverse them than any other. And it’s why the body stores energy as fat for times of scarcity.

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