A meal plan instructs you on when, what, and how much to eat in order to meet your nutritional needs and maintain blood sugar levels within the desired range. Your goals, preferences, and lifestyle, as well as any medications you may be taking, will all be taken into account by a proper meal plan.
You can assist maintain your blood sugar levels within your goal range by keeping track of the amount of carbs you consume and setting a limit for each meal. Consult your physician, a certified dietitian, or a nutritionist to determine the maximum amount of carbs you should consume daily and at each meal. Then, use this list of typical carbohydrate-containing items to determine the appropriate serving size. Glucoberry
Serving size is not always the same as serving size. In contrast to a serving, which is a defined amount of a food like a slice of bread or 8 ounces (one cup) of milk, a serving is the amount of food you choose to eat at one time.
Restaurant serving sizes have increased significantly since a few years ago. A main course can be 3 or 4 servings in total! People prefer to eat more when given more food, according to studies, thus maintaining portion control is crucial for controlling weight and blood sugar levels.
When dining out, request that a portion of the food be saved for you to take home and enjoy later. Snacks should be measured at home; avoid eating them directly out of the carton or bag. When it's time for dinner, keep serving utensils out of reach to lessen the temptation to help yourself once again.
