Besides purifying and helping us lose weight, the infusion of horsetail promotes the growth of hair and nails, strengthening them, and helps prevent bleeding In this article we bring you natural methods to eliminate toxins and combat overweight. A large part of processed foods contain toxins that are harmful to the body.
In addition to food, we are exposed to high levels of environmental pollution, toxic compounds in medicines and, sometimes, alcohol and tobacco. All this goes intoxicating the body and generates a waste accumulation that interferes with its main functions.
Although the excretory organs are responsible for eliminating them naturally, they sometimes overload themselves and have difficulties to do it correctly. As a consequence, chronic health problems develop and the tendency to suffer from overweight and obesity increases.
Fortunately, there are many methods of detoxification that support the processes that eliminate toxins and combat overweight. The cleaning of the organism allows reducing measures, to regulate the main systems of the body and to diminish the presence of cellulitis and skin problems. Are you interested in learning how to prepare them?
Warm water with lemon
The warm water with lemon in fasting is one of the most consumed depurative remedies in the whole world. This provides powerful antioxidants and nutrients that favor the cleansing of the blood and the activation of the metabolism.
It contains a type of fiber, known as pectin that alkalizes the body, improves digestion and prolongs the feeling of fullness. In addition, thanks to its enzymes it has the power to stimulate the liver to achieve an optimal elimination of waste substances.
Ingredients
The juice of 1 lemon.
1 glass of water (200 ml).
1 tablespoon of honey (25 g) (optional).
Preparation
First, extract the fresh lemon juice and mix it in a glass of warm water.
If you want to sweeten it, add a spoonful of honey.
Take it every day fasting.
Infusion of horsetail to eliminate toxins and combat overweight
Horsetail is an astringent, diuretic and restorative plant that helps to detoxify the blood and cleansing systems of the body.
In addition, its properties prevent bleeding, regenerate lung tissue and strengthen the growth of hair and nails. It also serves to reduce measures thanks to its depurative power that helps eliminate toxins and combat overweight.
Ingredients
2 tablespoons of horsetail (20 g).
4 cups of water (1 lt).
The juice of ½ lemons.
Preparation
First, place the horse's tail in the liter of boiling water.
Let it stand for 15 minutes.
When it is ready, mix it with the lemon juice and consume it.
It is best to eat it on an empty stomach for two weeks.
Artichoke tea
Another natural treatment to eliminate toxins and combat overweight is the artichoke. This is distinguished by its powerful slimming properties that have served as dietary support to people with excess weight.
It is considered one of the most depurative foods that exist and, in addition to eliminating toxins, improves metabolic function to increase fat burning. In addition, it is a great source of fiber and provides B vitamins, iron, potassium and magnesium.
Ingredients
3 artichoke leaves.
1 cup of water (250 ml).
The juice of ½ lemons.
Preparation
First, put the artichoke leaves in a pot with water.
Let them boil on low heat for three minutes.
Wait until it sits, pass the infusion through a colander and add the lemon juice.
Consume it on an empty stomach every day for three weeks.
Green Tea
The catechins and other antioxidants contained in green tea have been shown to be effective in cleansing the body and reducing weight.
In fact, this drink occupies one of the first places among natural food supplements to lose weight. Its nutrients eliminate excess cholesterol in the blood, fat deposits and cellulite. They also decrease the presence of heavy metals.
Ingredients
- 1 teaspoon of green tea (10 g).
- 1 cup of water (250 ml).
Preparation
- First, pour the green tea into a cup with boiling water.
- Then, wait a few minutes until it concentrates.
- When it's ready, strain it and consume it.
- Repeat the dose twice a day, a week in a row.
Citrus juice
The combination of citrus in this natural juice gives us as a result a purifying treatment to eliminate toxins and combat overweight. It also helps to alkalize the blood. It contains vitamins A, B and C, and minerals such as potassium, iron, calcium and magnesium.
Ingredients
- The juice of 1 grapefruit.
- 2 spinach leaves
- The juice of 3 oranges.
- 1 cup of papaya (140 g)
- 1 slice of pineapple
Preparation
- First, extract the citrus juice.
- Then, mix them in the blender with the spinach, papaya and pineapple.
- Serve immediately and consume it every day for a month.
Choose a single purifying method to eliminate toxins and combat overweight. If you support it with a balanced diet and reduced fat and processed, the result will be much better.
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