Brazilian Jiu-Jitsu is an exceptional martial art for building and enhancing a child’s confidence. What sets BJJ apart is its focus on live sparring, where students apply techniques against a fully resisting opponent. This interactive, real-world approach equips children with practical self-defence skills while fostering resilience and self-assurance.

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Setting foot on the mat for the first time can be a daunting experience, regardless of age. However, for those considering the journey, starting Jiu Jitsu after 40 might seem like an even greater hurdle. Concerns about being too old, out of shape, or struggling to match the pace of younger practitioners are common and completely understandable.
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BJJ not only enhances physical abilities but also fosters confidence, discipline, and social connections. Training together provides meaningful bonding opportunities, creating lasting memories. At Guto Campos BJJ, we’ve witnessed firsthand how BJJ can positively impact families. Here are some valuable tips to help you and your child make the most of this incredible journey.
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If you want to lose weight but don’t know where to begin, Brazilian Jiu-Jitsu might be a great option. This martial art not only helps you learn how to defend yourself but is also a fantastic way to lose weight. BJJ can burn a lot of calories—about 500-700 calories in a regular class and up to 1,000 calories in a more intense session.

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Brazilian Jiu-Jitsu (BJJ) isn’t just about getting physically stronger. It’s a martial art that also builds mental toughness and boosts emotional health. Many people begin BJJ to get fit, lose weight, or feel better overall. But over time, they realize it also helps improve their mindset and mental strength.
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