In Tamil, the word "ponni" implies "gold" and also refers to the Cauvery River. Parboiled white rice contains more B-6, potassium, calcium, and fiber than regular white rice. After blanching, white rice has nutrients that are similar to those of brown rice. Natural parboiled Ponni rice can be identified by its scent and shape. Since it has a low glycemic load, ponni rice benefits diabetic individuals by improving blood flow and cardiovascular health.
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As protein shake plays an important role in rebuilding and repairing your muscles after exercise and workout, many people wonder, should you drink protein shake before or after workout?. Well, it is noted that many people drink the protein shakes after the workout to aid the process but many researches suggest that it doesn’t matter whether you drink a protein shake before or after the workout. What matters is your total daily protein intake.
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