As protein shake plays an important role in rebuilding and repairing your muscles after exercise and workout, many people wonder, should you drink protein shake before or after workout?. Well, it is noted that many people drink the protein shakes after the workout to aid the process but many researches suggest that it doesn’t matter whether you drink a protein shake before or after the workout. What matters is your total daily protein intake.
Read more: https://carriagesonline.com/pr....otein-shakes-before-
お気に入り
コメント
シェア
