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lopez davis created a new article
3 yrs - Translate

The benefits of resistance training for active agers | #health #fitness

The benefits of resistance training for active agers

The benefits of resistance training for active agers

There are many health benefits to resistance training, including better health and reduced risk factors for developing chronic diseases. It also gives you a more pleasing appearance.
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lopez davis created a new article
3 yrs - Translate

Mild cognitive impairments can be treated with diet and exercise | #health #fitness

Mild cognitive impairments can be treated with diet and exercise

Mild cognitive impairments can be treated with diet and exercise

Regular exercise and healthy eating habits are highly recommended and widely accepted. It's the best-kept truism.
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3 yrs

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