Corn is a great source of antioxidants like lutein and zeaxanthin. These can scavenge harmful free radicals and improve eyesight.

Sweet corn is also a good source of B vitamins and minerals like iron, folic acid, vitamin B-12, potassium and protein. These nutrients can help prevent anemia, and boost a healthy immune system.

1. Reduces Risk of Heart Disease

Sweet corn is a starchy vegetable that provides a large number of calories and vitamins and minerals. It is also a good source of omega-3 fatty acids, which lower LDL cholesterol levels and protect against heart disease.

A healthy heart is a key component of any healthy lifestyle and a diet high in fruits, vegetables, whole grains and low in fat, cholesterol and saturated fats is a key component to reducing the risk of heart disease. 

Fildena 100  is because a healthy heart is critical to the prevention of chronic diseases and can help you live longer.

Several studies have shown that a healthy diet may reduce the incidence of coronary heart disease and associated mortality. This is especially true for a heart-healthy, high fiber, low fat and low sodium (salt) diet.

This type of diet is a good fit for anyone with the desire to reduce their risk of developing coronary heart disease, including those who are overweight or obese and those who have diabetes. The main components of a heart-healthy diet include fruits and vegetables, whole grains, nuts, lean meats, dairy products, seafood, legumes, and low fat or non-fat milk products.

As with any food, be sure to check the label to make sure that it isn't loaded with artificial additives, sugar and other junk. This is a very important aspect to consider when trying to avoid cardiovascular disease, so don't be afraid to ask for a label that shows you what's inside.

In the end, it's the quality of the food that matters most and you can do this by making sure that you buy the best-looking, most colorful, most freshest and most flavorful foods possible. This will help you to get the most out of your diet and enjoy a longer, healthier and happier life.

2. Fights Cancer

Sweet corn (also called yellow variety) is rich in antioxidants, especially the carotenoids lutein and zeaxanthin. These compounds are anti-inflammatory, protect the eyes from free radicle damage, and help prevent cataracts and macular degeneration.

Eating foods rich in antioxidants lowers your risk of a wide range of diseases including heart disease, cancer, Alzheimer’s and cataracts. Cooking sweet corn actually boosts its antioxidant activity and increases the amount of ferulic acid, which is a compound that helps fight cancer.

The fibre in Fildena double 200 has the ability to decrease blood pressure and cholesterol levels, which can help prevent heart disease. Studies have shown that people who eat high amounts of fibre are less likely to develop heart disease or die from it.

This is because dietary fibre keeps you full, which prevents you from eating more calories and gaining weight. It can also lower your blood sugar level as a result of its low glycemic index, making it easier to manage diabetes.

In addition, corn has resistant starch, which may help people with type 2 diabetes control their blood sugar levels. Resistant starch is a form of fibre that doesn’t get digested easily and gets absorbed slowly, stabilising blood sugar after meals.

It is a good source of potassium and vitamin C, which are both important for lowering your blood pressure. It is also a good source of folic acid, which is important for helping the body produce red blood cells and preventing anemia.