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I create weekly meal plans to address exactly this. The meal plans are available here if you want to try a free week. You might also find my guide for keto for beginners helpful. Hey, there are some great recipes here I really enjoy reading your blog, very informative. However, I have to admit I do find this load of information overwhelming sometimes… Especially if you don’t have much time.

Our devoted team of health and nutrition experts performs in-depth research to create superior quality, low carb products. This makes Ketofy™ a trusted online keto diet store in India. Millions have experienced weight loss, health, and performance with our keto diet products. A ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets. This may be because it takes more calories to change fat into energy than it does to change carbs into energy.