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However, if symptoms persist, a doctor may recommend supplements or other dietary changes. Ketosis may cause some people to feel thirstier than usual, which may occur as a side effect of water loss. However, high levels of ketones in the body can also lead to dehydration and an electrolyte imbalance.

The posts explain why exercise should not be primarily used to "burn calories" so eating before/after is mostly determined by how you feel and whether you are hungry. Chickpeas and quinoa are not suitable because of their high carb count. No diet plan fits all and people need to make adjustments (e.g. with dairy).