This covers everything from keto dinner ideas to keto snacks. Academy of Nutrition and Dietetics, All Rights Reserved. So I guess the question is should I consume that the 1808 calories keto buddy suggests or do I add in some or all of the exercise calories that MyFitnessPal shows.

They may be included in small amounts on a ketogenic diet. However, it's often recommended to avoid them altogether. Make eating keto a lot easier with this comprehensive keto diet food list—plus learn if it's the right diet for you. Cucumbers are okay on keto, and so is this keto cucumber salad recipe. Full carb counts can be found below in the recipe card, but cucumbers are a fantastic vegetable to eat on the keto diet.

Making any dietary changes can raise the risk of stomach upset and other digestive complaints. This may also occur when a person switches to the ketogenic diet. Headaches can be a common side effect of switching to a ketogenic diet. They may occur as a result of consuming fewer carbohydrates, especially sugar.