Manage stress

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Brett Pearson 18 Apr 2023

This one is huge. When stress takes over our lives, everything else falls apart

This one is huge. When stress takes over our lives, everything else falls apart. Our homes get cluttered, our minds get cluttered, and our relationships get strained. Take yourself aside for five minutes and think about your stress levels—how are you managing it? What could you do to be more calm and relaxed?
A very healthy way of managing stress is doing yoga. If that doesn't sound appealing, how about meditating? No? Then simply make sure to take ten minutes out of your day to just power down. Sit with yourself and just breathe. Make a point to get centered every day. mapquest directions
When you feel stressed, do breathing exercises or breathe deeply to calm yourself and relax your body. For example, try breathing in for 5 seconds, holding your breath for 7 seconds, and slowly exhaling for 8 seconds.

#seconds