Summer is over and the desire to take care of one begins. For this, most people choose to make a diet as a weapon to lose weight. These people who perform diet, most of the days are fed the same. They choose a couple of foods that they consider "healthy" and repeat them over and over again with the hope that this will help them to bring them to an optimum weight. However, is this good option to lose weight?
What problems do you have to follow a monotonous diet?
- Lack of nutrients
The variety in the food gives us all the nutrients that our body needs to correctly perform the vital functions and internal metabolic processes. If we restrict the variety in the consumption of products, we are risking not receiving all the necessary vitamins and minerals, bringing weakness in the organism that leads to diseases, due to a weak immune system. Glucofreeze
It is very common to find people who do not consume a wide variety of foods with concentration problems due to the lack of specific vitamins and minerals such as anemia, which is generated by a low level of iron in the blood. The WHO recommends a varied consumption of products, hence the famous recommendation of 5 pieces of fruit or vegetables on a daily basis, to avoid all this type of inconvenience.
- Risk of leaving the diet
Researchers have shown that the repetitive consumption of a food can get us to lose weight temporarily, as our palate is able to adapt to a specific flavor, making it sate more. The problem comes in that this method cannot be maintained for a long time, and the moment we consume another food different to the one we are used to eating, our palate will respond differently and we will take longer to satiate, so the consumption will be greater, and will cause us to gain weight. Glucofreeze secrets
Eating the same thing is not a thing that can be maintained for long periods of time, since within a few days of starting the restrictive diet we will begin to suffer anxiety due to a lack of nutrients, and we will end up in a monotony of which boredom and the frustration will end up making us abandon that "healthy life" proposal that we had set for ourselves.
