We must bear in mind that stevia is one of the healthiest sweeteners. It is widely used for diets because it does not provide calories and in the case of diabetes, it stands out for its hypoglycemic capacity, that is, it reduces blood sugar levels. To benefit from stevia we must use it pure (dark in color) . This observation must be taken into account because, being refined, it sweetens, but it does not have medicinal properties. Best blood sugar supplements
Cinnamon is an exotic spice that, in addition to seasoning our recipes, has many healthy properties. Helps regulate blood sugar and cholesterol levels . However, it must be the Ceylon variety to be medicinal. We can take it as a supplement or incorporate it into all kinds of sweet and savory dishes. In both ways it is very beneficial and the moment we include it in our meals we can obtain delicious dishes with the benefits of this spice.
Another spice that we should mention as a remedy for diabetes is ginger. Its habitual consumption helps us prevent insulin resistance, an increasingly frequent disorder. For this reason, we recommend eating it in different ways. We can buy powdered or fresh ginger to flavor our sweet and savory dishes. In this way, we will give them a refreshing touch and enhance their flavor. We can also add it to infusions, juices, smoothies, creams, cookies, biscuits, etc. Top blood sugar supplements
Brewer's yeast or, better yet, nutritional yeast, is a supplement that we can take seasonally. It is rich in B vitamins, minerals and amino acids and helps us control glucose levels in our body. It can be consumed in tablets, capsules or powder Nutritional yeast can be incorporated into many foods, as it has a delicious flavor similar to cheese or nuts.
Papaya is a very healthy and beneficial exotic fruit for the digestive system. However, the properties of the leaf of the tree of this fruit must be overlooked. The papaya leaf has the virtue of regulating blood sugar and thus preventing and controlling diabetes. In addition, it also helps us purify the body of toxins. Top and best blood sugar supplements
