Recovering your Outlook.com account without access to your phone number or recovery email can be challenging but is possible with Microsoft's account recovery process. Follow these steps:

Go to Outlook.com:

Open a web browser and visit Outlook.com.
Attempt to Sign In:

Enter your email address and select "Next."
When prompted for your password, click on "Forgot my password."
Account Recovery Form:

Choose "I don't have any of these" when asked for a recovery option.
You will be redirected to the Microsoft Account Recovery Form.
Fill Out the Recovery Form:

Enter your Outlook email address and an alternate email where Microsoft can reach you.
Provide as much information as possible to verify your identity:
Past passwords used for the account.
Answers to security questions.
Names of folders you've created in your account.
Email addresses of frequent contacts.
Subjects of recent emails.
Details about when and where you created the account.
Submit the Form:

After filling in the necessary information, submit the form.
Wait for Microsoft’s Response:

Microsoft will review the information and contact you at the alternate email you provided. This process may take up to 24 hours.
Verification:

If the provided information is sufficient, Microsoft will send a verification code to the alternate email.
Enter the verification code on the recovery page.
Reset Your Password:

Once verified, you will be prompted to create a new password.
Choose a strong, unique password that hasn’t been used before.
Secure Your Account:

After regaining access, add a phone number and recovery email to your account.
Enable two-factor authentication for added security.
Following these steps should help you to recover Outlook.com account without a phone