Protetox Reviews - Does It Really Work or to Lose Weight?

The initial drop in water weight can lead to a drop in the scales within a few days. “The only natural way to lose weight is to burn more calories than you take in,” says James P. Smith, M.D. That means a combination of healthful eating and physical activity.

Harvard Health estimates that a 155-pound (70-kg) person burns around 149 calories per 30 minutes of practicing yoga . Yoga is a popular way to exercise and relieve stress. Harvard Health estimates that a 155-pound (70-kg) person burns approximately 233 calories per half hour of swimming.

Once you stop the diet, you are at risk for regaining the weight if you return to your old eating habits. For most people, it is safest to choose a diet in which you lose a 1/2 pound to 1 pound a week. These diets usually allow about 1,000 to 1,200 calories a day for women and 1,200 to 1,600 calories a day for men. An LCD is a better choice than a VLCD for most people who want to lose weight quickly. You will not lose weight as fast with an LCD, but you can lose just as much weight with a VLCD.