What Is A Healthy Weight?
Generally, a doctor will suggest that you base your ideal healthy weight on the BMI (body-mass index) scale. By this measure, a healthy weight is between 18.5 and 25 kg/m². However, please remember that this scale does not take into account your frame or build, just your height and weight. Give yourself some room on either side of those figures and simply settle on a weight that feels healthy for your body.
