WHAT IS YOGA?

If you think that yoga is only about bending and twisting your body in odd shapes, then, it is a high time to rethink. As yoga is much more than that. In very simple words, giving care to your body, mind and breath is known as yoga.

“Yoga” is a word derived from the Sanskrit word, ‘yuj’ which stands for ‘to unite or integrate’. Yoga is a 5,000-year-old Indian body of knowledge. It is all about harmonising the body with the mind and breath through the means of various pranayama, yoga asanas and meditation.

Yoga is one of the oldest form of exercise that is commonly known for its ability to cure various health problems such as back pain, arthritis etc. The most common benefits of yoga teacher training in India are:

• Stress relief 
• Better sleeping patterns 
• Improved flexibility 
• Increased muscle tone and strength 
• reduced negative emotions like anger, depression, etc by soothing the central nervous system
• strengthened gluteus
• expanded lungs
• openness in chest and shoulders
• Enhanced sleep cycle
• Increased awareness 
• stimulated reproductive and digestive organs and much more.

What will you learn from yoga teacher training in India?

Yoga is a trend that has been flourishing from the years; rather this has become a trendsetter in maintaining both physical and mental well-being. The sole purpose of yoga is to build strength, awareness and harmony in both the mind and the body. 

That’s why Yoga teacher training in India are gaining immense popularity among youths. Here we have mentioned few things that will you learn from yoga teacher training in India. 

1. Yoga teacher training in India are designed in such a way that it majorly emphasise on the holistic development of your personality, considering all the aspects, including physical, emotional, and spiritual realms.
2. It consists of various meditation sessions which helps in managing stress and bringing relaxation to the mind.
3. Along with the asana (aka yoga postures) sessions, yoga teacher training in India will also teach you the anatomy and physiology of the human body. It gives you a better understanding on knowing the impact of each asana on the body.
4. Along with these, yoga teacher training in India gives equal focus on sharing knowledge on the origin, history, and philosophy of yoga, and also on various pranayama (yogic breathing techniques) as well as meditation, a few ayurvedic concepts, and much more.
5. Moreover, you will also be taught the art and science of designing and conducting your own yoga sessions with confidence.
6. In addition to this, once you have successfully completed the yoga teacher training in India you will be able to create the asana sequences effortlessly, which are required to lead your students in your yoga sessions, and further guide them appropriately in their yogic journey.

World Peace Yoga School in Rishikesh is best known for providing you the knowledge of Yoga and its physical practices, and at the same time also provide you the correct understanding of its science, traditions, and philosophy. The World peace yoga school is located in the foothills of the Himalayan Mountains. The school is registered with the International Yoga Alliance. Here, you will be taught various traditional yoga methods such as Ashtanga Vinyasa, Classical Hatha Yoga, Kundalini Yoga, Nada Yoga, and a variety of meditations as well. Moreover, this school follows a holistic approach to provide you with the best learning environment for your various Yoga Teacher Training in India. You can join training programmes for 200hrs, 300hrs or 500hrs training, specialising in Hatha Yoga and Ashtanga Yoga, and build your successful career.

Read More:- https://worldpeaceyogaschool.com/